This is the question only you can answer

Are you determined, self-sufficient, driven and confident?

This is a very important question to ask yourself

If you know your body, if you have done plenty of your own research so far, and if you've made progress with your health & wellbeing all on your own - then you are self motivated, consistent and you already take control & responsibility.

So maybe you want a second set of eyes and a test to highlight what you might be missing?

This is my 'entry level' package that includes Hair Tissue Mineral Analysis ( you can have a look at what that will show you under the testing page)

What you'll get:

I organise the test kit to be sent with a pre-paid return envelope
I analyse your results & give you a 'roadmap' to rebalance you from the cells up
We have a 1 hour Zoom Consultation where I explain your results in context to your health history (really important that you join the dots)
I refer you to a free Facebook Group for on-going community support & free handbook

Prices can be given after a call with me, there we'll be able to discover what is the right fit for you - if you truly are self motivated - this could be all that you need

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This is the question only you can answer

Are you ready to take control of your health & know that you need support & accountability?

Most of the Women I meet in this land of 'self-help' are literally burnt out! The trouble is there is just so much information out there - and when trying to figure out what's going wrong, especially when we've made changes & it doesn't feel like we're moving forward - we lose hope!

This is so common... so if this is you - you are not alone!

When we need to make changes in our life - whatever they are - we need support and accountability to make and sustain healthy changes in diet and lifestyle. That's why Coaching is a massive growth market!!!

And that's what I bring to the table - my Signature Program - The Thyroid Fatigue Transformation Program that incorporates my 4 Step Energy Recovery Method.

It's Education, Support and Accountability & you'll get:

90 Day 1 to 1 Support Package
Private Portal to my Practice
HTMA test is organised & analysed
2 x Zoom Consultations per month - to cover results, actions and roadblocks
Private messaging 24/7 support with me
On-line course (bite sized)
Food Plan
Links & discounts to recommended supplements (most of which will be minerals)
Whole foods recommendations & links

Prices can be given after a call with me, there we'll be able to discover what is the right fit for you - if you truly are self motivated - this could be all that you need

Find Out More

This is the question only you can answer

Are you ready to take control of your health & know that you need support & accountability & would l

This is my latest Program - The Thyroid Fatigue Transformation Program in a small, safe group of like-minded Women

This works well for those who are somewhere between self-sufficient and needing support and encouragement and are happy to share theirs wins with others. I personally love these gigs!

So, the good news is ... it's a win for you and me! You get it all the education, support and accountability for less money & I get to help more of you lovely ladies!

It's my Signature Program - The Thyroid Fatigue Transformation Program that incorporates my 4 Step Energy Recovery Method - in a Group

It's Education, Support and Accountability & you'll get:

90 Day Group Support Package
Private Portal to my Practice
HTMA test is organised & analysed
2 x Group Zoom Coaching Sessions
Private & Group chat 24/7 support with me
On-line course (bite sized)
Food Plan
Links & discounts to recommended supplements (most of which will be minerals)
Whole foods recommendations & links

Prices can be given after a call with me, there we'll be able to discover what is the right fit for you - if you truly are self motivated - this could be all that you need

Find Out More

The Importance of Testing

Hormone Testing - Sex & Adrenals Hormones - The Bigger Picture

DUTCH Complete offers an extensive profile of sex and adrenal hormones plus melatonin, 8-Hydroxy-2-deoxyguanosine and six organic acids to help identify the root causes of hormone imbalances in men and women.

DUTCH (Dried Urine Test for Comprehensive Hormones) Complete can help identify the root causes of hormone imbalances in men and women. It can provide insights into conditions such as the menopause, PCOS, weight gain, fatigue, low libido, premenstrual syndrome, mood swings, sleep issues, mood disorders and prostate issues in men. Additionally, the test can be used to gather baseline measurements for the administration and monitoring of hormone replacement therapy.

The profile analyses 35 different hormones; oestrogen, progesterone, testosterone, DHEA-S and cortisol along with their metabolites. It also measures daily free cortisol, the oxidative stress marker 8OHdG, melatonin and six organic acids including markers for vitamin B12 (methylmalonate), vitamin B6 (xanthurenate), glutathione (pyroglutamate), dopamine (homovanillate), norepinephrine/epinephrine (vanilmandelate), and serotonin (5-hydroxyindoleacetate).

The DUTCH test is simple and easy to use. Urine samples are taken using filter paper collection strips without the need for a blood draw or 24-hour urine collection.

TURNAROUND TIME: 12 WORKING DAYS

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This package incorporates the report and results with expert interpretation, and advise on Diet & Lifestyles interventions that promote health

Order Here

The Importance of Testing

Why is a Comprehensive Thyroid Test So Important?

You may have been to your GP and think you have an idea what is going on but you might still be feeling frustrated and know something isn’t quite right. Understanding exactly what is going on with your thyroid hormones and the impact this is having on your health is vital – and relying on NHS testing is not going to be able to do that for you. Generally you’ll only ever have had your TSH tested and this isn’t even a thyroid hormone.

This test sets out all the key nutrients and hormone levels to adequately assess your thyroid’s needs. It will look at active thyroid hormone levels, including TSH, FT4, FT3, TT4, Thyroid Peroxidase Antibodies, Thyroglobulin Antibodies & vitamin B12, vitamin D, iron and folate levels, magnesium, CRP and cortisol – all of which are typically impacted in an underactive thyroid state, and are likely to be contributing to you feeling the way you are.

90% of those with a diagnosis of Hypothyroidism actually have raised antibodies (Thyroid Peroxidase Antibodies, Thyroglobulin Antibodies) - if they are raised then this indicates that the immune system is dysregulated, causing the thyroid to falter. This is a GAME CHANGER, because once the immune system is regulated the thyroid is left to work properly!

Once the test results are back, I will review them and we will have a 30 minute phone or Zoom consultation where I will help you interpret the results in a meaningful way and steer you on the right path with what to do next.

So if you have symptoms such as fatigue, low energy, weight gain. If you want detailed insight into your thyroid status, this is a great option for you.

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This is an 'at home' finger prick test that doesn't require a GP referral

The lab kit is sent to your address, provides full instructions, and is a paid for postal return

Order Here

This is the question only you can answer

Are you determined, self-sufficient, driven and confident?

This is the question only you can answer

Are you ready to take control of your health & know that you need support & accountability?

This is the question only you can answer

Are you ready to take control of your health & know that you need support & accountability & would l

The Importance of Testing

Hormone Testing - Sex & Adrenals Hormones - The Bigger Picture

Learn More

The Importance of Testing

Why is a Comprehensive Thyroid Test So Important?

Learn More

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