Work with me
You are probably beginning to realise that there is no ‘quick fix’ or miracle cure for your condition and related symptoms, there is a process to follow and a one-off appointment is not going to move you forward.
That is why I have developed specialised programmes designed to really deliver the health outcomes you want, without overloading you with information or leaving you to work this out alone.
Each programme provides a basic framework around a 75-minute initial consultation & health assessment that will help me build a picture of you and your health, drawing from your full medical history, your family history and your diet and lifestyle.
“All programmes will enable us to uncover route causes with in-depth analysis, optional functional testing and all provide a specialised and personal plan. What sets them apart is the amount of on-going support and coaching you will need.”
I specialise in the following areas:
Let’s start talking about your thyroid
Would you like to learn more about how to get to the bottom of what’s going on with your thyroid?
What can you expect from your personalised health programme?
In order to understand your current health issues and your goals and to work through a new eating plan, consider supplements and possible clinical testing, we will need to work together over a period of time. A ‘one-off’ appointment is unlikely to help you. The length of your programme will depend on your current status and what you want to achieve but will typically start with an initial 12 weeks.
A Health programme will typically involve the following elements and include regular support to help you to implement the recommendations:
- Initial Personal consultation: 75 minutes
- Follow up consultations – either face to face or via skype/telephone – 30-60 mins
- Mini progress review calls: 15 mins – 30 mins
- In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
- Personalised nutrition advice and supplement plan
- Current medication and nutrients interaction evaluation if applicable
- Recommendations on clinical tests and interpretation
- Full Body Composition analysis: Weight, BMI, fat %, Muscle Mass, Metabolic Age
- Personal coaching to support new food choices and new habits
- Your Healthy Eating Shopping list
- Seasonal recipes
- Email support
- Discounts for supplements & testing recommendations
Programme fees start from £360 for a 10-week programme. Please note: The cost of clinical tests and/ or supplements are not included.
When I was where you are, turning to the medical profession through the NHS, I was only able to have access to the very standard blood tests – the TSH test from which a diagnosis was made and a prescription fulfilled – I had no idea that there was an alternative means of testing not just on the Thyroid but also a multitude of specific testing that can avoid the guesswork, and help to pinpoint underlying causes. I am pleased to tell you that these amazing tests do exist where, together, we can interpret the results and use the information to help build the underlying picture and ultimately get you well again.
These tests can help us identify the following:
Full Thyroid Panel & Antibodies
Adrenal Stress Profile
Male/Female Hormone Panels
Digestive Function Analysis
Optimal Nutrition Evaluation
|Week 1||Initial consultation|
|Week 2||Support call|
|Week 3||Progress review|
|Week 4||Support call|
|Week 5||2nd consultation|
|Week 6||Support call|
|Week 7||Progress review|
|Week 8||Support call|
|Week 9||3rd consultation|
|Week 10||Progress review|
Let’s work together…
We can work out how much coaching and support you will need on your journey in a free 30 minute health assessment.