Author: healthempowered

The Benefits of seeing a Nutritional Therapist

Consulting with a Nutritional Therapist is very different to an appointment with a doctor. Below are the main benefits you can get from seeing a Nutritional Therapist 1. In-depth health review A typical visit to a GP is usually a 5 to 10 minute meeting. This contrasts with visiting a Naturopathic Practitioner or Nutritional Therapist, […]


FFT stands for Fucking First Time! (please excuse the cursing) Freely given to me by the amazing Brene Brown in her current podcast – Unlocking Us. Writing a Blog Post is absolutely a FFT for me! So why the hell am I doing it and why the hell would you be interested in reading it? […]